There are lots of useful stretches but the ones shown below are your mustdos essential stretches for cyclists. The feeling of tension substde you hold the if it does not, off slightly and find a of tension. To download a good screensize printout, click on the image below or the following link. Easytofollow instructions and line drawings accompany each stretch.
The book stretching was first selfpublished by bob and jean anderson in. For over 35 years, bob has taught millions of people his simple approach to stretching. Stretching by bob anderson 2010, paperback, anniversary. Staying loose provides simple stretching routines to make highte. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Stretching in the office by bob anderson goodreads. Library of congress cataloging in publication daa anderson, bob, 1945 stretching. The introduction covers computer and desk problems, when to stretch, where to stretch. Do these stretches every hour or so throughout the day, or whenever you feel stiff. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Bob anderson books list of books by author bob anderson.
Press button download or read online below and wait 20 seconds. Click download or read online button to get stretching book now. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. This 30th anniversary edition features twocolour inks to better define the muscle groups helped by each stretching exercise. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Buy a discounted paperback of stretching in the office online from australias leading online bookstore. Heres page 30 from our fitness book, stretching in the office by bob anderson and illustrated by jean anderson, authors of stretching. Buy stretching in the office by bob anderson online at alibris. Everyday low prices and free delivery on eligible orders. The face stretching and office stretches are my favorite. Most stretching techniques static, ballistic, and proprioceptive neuromuscular.
Stretching cold muscles when you havent been moving is not a good plan. Like most people who are into physical fitness i had read bob anderson s classic book on stretching many years ago. Stretching has been selling steadily for over 30 years. I noticed the stretches were copied from a page out of bob andersons stretching book and decided to look it up. This book is a classic that has been around for more than 30 years, in several editions. Buy a cheap copy of stretching book by bob anderson. Stretching in the office has 1 available editions to buy at half price books marketplace. Nb stretches are best done after your workout and cool down i. The stretches, with bulleted instructions for each stretch.
Aug 20, 2015 buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. A new section focuses on office fitness exercises, helpful for both home and office computer users. Includes bibliographical references and index 10 new stretching routines for office workers and computer operators. Booktopia has stretching in the office, shelter by bob anderson. Bob andersons stretc hing routine for martial arts, what do you guys think. Stretching book stretching by bob anderson youtube. Thorough and extensive study of stretching techniques for all parts of the body.
Heres page 25 from our fitness book, stretching in the office by bob anderson and illustrated by jean anderson, authors of stretching. It allows you to get back in touch with your body and with the way you feel, says bob anderson, author of stretching in the office. Like most people who are into physical fitness i had read bob andersons classic book on stretching many years ago. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Routines to do at your desk, terminal, copy machine, in the conference room, in the morning, sitting, standing, on the phone, before shutting down and more. Stretching and flexibility references on stretching.
This site is like a library, use search box in the widget to get ebook that you want. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Static stretches stretching when the position is held for a given amount of. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. States by random house and in canada by random house of canada ld. Bob andersons stretching routine for martial arts, what. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Bob anderson illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress. Spending long periods of time at a computer terminal, or behind a desk takes a different kind of physical toll on anyone and introduces us to new injuries, like carpal tunnel syndrome, to add to the usual daily dose of tension and stress. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide.
Bob andersons stretching routine for martial arts, what do. Download stretching or read stretching online books in pdf, epub and mobi format. The drawings were done by jean, based on photos she took of bob doing the. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. The book also includes tips on creating an ergonomic workstation. Stretching 2000 by bob and jean anderson, shelter publications, inc. Everyone can learn to stretch, regardless of age or flexibility. Jean anderson developed the art technique used to illustrate the book. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Pocket book edition by bob anderson in chm, doc, txt download ebook.
For me nothing beats joe defrancos limber 11 flexibility routine before training. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Mar 23, 2014 jpeg legal size paper of daily stretches taken from book. Exercises for computer users and office workers stop, s tretch and check. Stretch for flexibility, health, exercise, fitnessaarp. Bob anderson is the worlds most popular stretching authority.
I will discuss how to stretch properly and how to stretch to avoid injuries. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Stretching by bob anderson pages 102103 stay safe and healthy. The cover of the andersons book on stretching is shown at the top of this page.
The easy stretch when you begin a stretch, spend 1015 seconds the no co to a tension. Start by stretching your arm and hand out and slowly rotate the wrist down until you feel a stretch. Stretching is about learning how to relax in a comfortable, individual way. I am rolling with monsters daily so i need to be very careful with pre and post workout mobility stretching routine.
Bob anderson has taught stretching for over 30 years. And the more in tune you are with your body, the more active you want to be, says anderson. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretching in the office book a book to help relieve stress, prevent injuries and maintain flexibility in the workplace. Also, be sure to get up and walk around the office whenever you think of it. Bob anderson stretching charts lower back stretch low back. Stretchware ie is the computer software that reminds you to stretch. Stretching exercises for the office mcgill university. Sep 22, 2014 bob anderson stretching charts lower back stretch. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury.
My dad had the original and he photocopied and shrunk downlaminated the relevant pages for his preferred exercises to a 3x5 card so he could take it with a classic. There are two types of stretches static and ballistic stretches. Stories and strategies for diabetes educators with cdrom workbook. The drawings were done by jean, based on photos she took of bob doing the stretches. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. This is taken from the book stretching by bob anderson. Stretching in the office staying loose provides simple stretching routines to make hightech life healthier. Stretchware is the ergonomic software that reminds you to stretch, developed by stretching expert bob anderson, author of the classic bestselling fitness book, stretching. Bob anderson stretching software free download bob anderson.
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